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Intrinsic Period and Light Intensity Determine the Phase Relationship between Melatonin and Sleep in Humans
Kenneth P. Wright, Jr
Division of Sleep Medicine, Department of Medicine, Brigham and Womens Hospital, Harvard Medical School, Boston, Massachusetts; Sleep and Chronobiology Laboratory, Department of Integrative Physiology, Center for Neuroscience, University of Colorado at Boulderkenneth.wright{at}colorado.edu
Claude Gronfier
Division of Sleep Medicine, Department of Medicine, Brigham and Womens Hospital, Harvard Medical School, Boston, Massachusetts; Sleep and Chronobiology Laboratory, Department of Integrative Physiology, Center for Neuroscience, University of Colorado at Boulder Circadian Photoreception Team, INSERM U371 & Centre for Chronobiology, 18, avenue du Doyen Lépine, 69500 Bron, France.
Jeanne F. Duffy
Charles A. Czeisler
Division of Sleep Medicine, Department of Medicine, Brigham and Womens Hospital, Harvard Medical School, Boston, Massachusetts;
The internal circadian clock and sleep-wake homeostasis regulate the timing of human brain function, physiology, and behavior so that wakefulness and its associated functions are optimal during the solar day and that sleep and its related functions are optimal at night. The maintenance of a normal phase relationship between the internal circadian clock, sleep-wake homeostasis, and the light-dark cycle is crucial for optimal neurobehavioral and physiological function. Here, the authors show that the phase relationship between these factorsthe phase angle of entrainment ( )is strongly determined by the intrinsic period ( ) of the master circadian clock and the strength of the circadian synchronizer. Melatonin was used as a marker of internal biological time, and circadian period was estimated during a forced desynchrony protocol. The authors observed relationships between the phase angle of entrainment and intrinsic period after exposure to scheduled habitual wakefulness-sleep light-dark cycle conditions inside and outside of the laboratory. Individuals with shorter circadian periods initiated sleep and awakened at a later biological time than did individuals with longer circadian periods. The authors also observed that light exposure history influenced the phase angle of entrainment such that phase angle was shorter following exposure to a moderate bright light (~450 lux)dark/wakefulness-sleep schedule for 5 days than exposure to the equivalent of an indoor daytime light (~150 lux)dark/wakefulness-sleep schedule for 2 days. These findings demonstrate that neurobiological and environmental factors interact to regulate the phase angle of entrainment in humans. This finding has important implications for understanding physiological organization by the brains master circadian clock and may have implications for understanding mechanisms underlying circadian sleep disorders.
Key Words: phase angle of entrainment circadian timing circadian rhythms light exposure tau psi
Journal of Biological Rhythms, Vol. 20, No. 2,
168-177 (2005)
DOI: 10.1177/0748730404274265

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