Advanced Search

Journal Navigation

Journal Home

Subscriptions

Archive

Contact Us

Table of Contents

Click here for more information

Sign In to gain access to subscriptions and/or personal tools.
Journal of Biological Rhythms
This Article
Right arrow Full Text (PDF)
Right arrow References
Right arrow Alert me when this article is cited
Right arrow Alert me if a correction is posted
Right arrow Citation Map
Services
Right arrow Email this article to a friend
Right arrow Similar articles in this journal
Right arrow Similar articles in PubMed
Right arrow Alert me to new issues of the journal
Right arrow Add to Saved Citations
Right arrow Download to citation manager
Right arrowRequest Permissions
Right arrow Request Reprints
Right arrow Add to My Marked Citations
Citing Articles
Right arrow Citing Articles via Google Scholar
Right arrow Citing Articles via Scopus
Google Scholar
Right arrow Articles by Tzischinsky, O.
Right arrow Articles by Lavie, P.
Right arrow Search for Related Content
PubMed
Right arrow PubMed Citation
Right arrow Articles by Tzischinsky, O.
Right arrow Articles by Lavie, P.
Social Bookmarking
Add to CiteULike   Add to Complore   Add to Connotea   Add to Del.icio.us   Add to Digg   Add to Reddit   Add to Technorati   Add to Twitter  
What's this?

The Effects of Evening Bright Light on Next-Day Sleep Propensity

Orna Tzischinsky

Sleep Laboratory, Bruce Rappaport Faculty of Medicine, Technion-Israel Institute of Technology, Haifa 32000, Israel

Peretz Lavie

Sleep Laboratory, Bruce Rappaport Faculty of Medicine, Technion-Israel Institute of Technology, Haifa 32000, Israel

The present study investigated the effects of evening bright light (BL) compared to dim light (DL) on next-day sleep propensity as well as the acrophase of oral temperature and mood scores. A total of 12 male subjects (mean age 23.5 ± 2.6 years) were exposed to 2 h of evening DL or BL 30 min after sunset for 5 consecutive days. The experimental period started after the 5th day of exposure. After light exposure, subjects remained awake in the sleep laboratory until 07:00 h, when they began the 7/13 ultrashort sleep-wake paradigm, which continued for 24 h until 07:00 h the next day Oral temperature was measured hourly The results showed that evening exposure to BL, in comparison to DL, significantly delayed the next-day sleep gate as well as the acrophase of the oral temperature curve and the acrophase of negative mood. The effects of BL on the next-day distribution of sleep stages showed an increase of Stage 2 and less REM (rapid eye movement) during the morning. The results indicate that sleep propensity is regulated by a circadian pacemaker that is responsive to evening BL exposure.

Key Words: sleep propensity function • sleep gate • temperature acrophase • bright/ dim light

Journal of Biological Rhythms, Vol. 12, No. 3, 259-265 (1997)
DOI: 10.1177/074873049701200307
Add to CiteULike CiteULike   Add to Complore Complore   Add to Connotea Connotea   Add to Del.icio.us Del.icio.us   Add to Digg Digg   Add to Reddit Reddit   Add to Technorati Technorati   Add to Twitter Twitter    What's this?